Ever Wondered How Hypnotherapy Could Help You

Ever wondered how hypnotherapy could help you?

Carry on reading to discover how hypnotherapy works and some of the many issues it may be able to help you with.

Hypnosis is a completely natural state where the mind is deeply focussed, while also deeply relaxed. Have you ever driven a familiar route and not remembered the journey? Been completely immersed in reading a book, watching a film or television programme, causing you to be unaware of what is going on around you? If you have, then you have already experienced the state of being in hypnosis.

While in the wonderfully relaxed state of hypnosis, any suggestion that you could be made to cluck like a chicken simply isn’t true, so please rest assured that it is not possible to control anyone or make them do anything against their will or moral code.

Hypnotherapy combines hypnosis and therapy together to bypass the conscious mind, in order to work directly with the amazing power of the subconscious mind. This enables the hypnotherapist to work with you to bring about the positive change you would like to achieve, to feel calmer and less anxious, to overcome phobias and fears, to increase your confidence or to improve your overall wellbeing.

Common issues treated by hypnotherapy:

Anxiety – Emotional Issues – Overthinking – Panic Attacks – Stress – Unresolved Grief

Psychosomatic Symptoms – Sleep Issues – Weight Control – Pain Relief –
IBS

Behavioural Issues – Habits – Phobias – Stop Smoking/Vaping

Confidence – Career Progression – Focus – Memory Enhancement – Motivation – Performance – Public Speaking

Depression – Health Anxiety – Low Mood – Self Esteem – Social Anxiety

Fears – Driving fears – Driving Test Nerves – Exam Stress

In addition to being a Clinical Hypnotherapist and Psychotherapist, I am also an advance EFT practitioner:

EFT (Emotional Freedom Technique), commonly known as tapping, is a self-help technique that combines elements of traditional Chinese acupressure and modern psychology. It involves tapping with your fingertips on specific meridian points on the body (mainly on the face and upper body) while focusing on a specific issue, such as stress, anxiety, cravings, phobias or pain. Energy is believed to flow through the body’s meridian points; by tapping on them any blockages are released and no longer cause negative emotion, pain or stress. EFT aims to restore balance to both the body and mind.

For all of the above therapies to be effective, the only thing required of you is that you want the change to happen.
So, let’s work together so you can become the best version of yourself.

Contact details:
www.taraclarkehypnotherapy.co.uk
01634 926875

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