How Do We Maintain Our Cognitive Reserve
Contact Us Book Online How Do We Maintain Our Cognitive Reserve Of the over 7 trillion brain cells that make up the average brain, research has just shown that there are over 3313 different types of brain cells (Science, doi.org/gsvjpx). We are learning more and more about this amazing structure. We are blessed we are […]
Keeping Your Body Hydrated
Contact Us Book Online Keeping Your Body Hydrated Summer is finally with us; the Northeasterly wind that has been keeping the cold in our bones this year has hopefully now left us for a while! Summer brings the heat, and it is important to remember that we are 65% ish made up of water. Our […]
How Can I Walk If I Have Pain
Contact Us Book Online How Can I Walk If I Have Pain We now move into the beautiful part of the year when life is around us everywhere. The trees have pushed out their leaves, and there is blossom in the air. So that is why now is the ideal time to get out with […]
Standing On One Leg
Contact Us Book Online Standing On One Leg Can you stand on one leg and move the leg around without losing your balance? Can you sit on the floor and get up without using your hands to assist you in getting up? Can you squat, keeping your feet flat on the ground? These are seemingly […]
Taking Care Of Your Body
Contact Us Book Online Taking Care Of Your body So 2023, a new year is upon us. Christmas has come and gone and inevitably most of us have eaten and drunk far too much. As an Osteopath this time of year we hear many patients express the desire to get fitter in the New Year. […]
Christmas Back Care
Contact Us Book Online Christmas Back Care We always see a few people over Christmas with bad backs and considering Osteopathic philosophy these fall into three broad reasons. Biomechanics – the body has most problems when we are used to doing very little and we do a lot or when we are used to doing […]
About Pain From Chris Payne
Contact Us Book Online About Pain From Chris Payne When the Rainham Osteopathic Clinic became more than a twinkle in my eye many names were considered in its creation. “The House of Pain” is one of the more tongue-in-cheek options (go on, people of a similar age, I know you want to “Jump around”). Apart […]
