Summer Aches And Pains
Summer Aches And Pains Enjoy a Healthy, Active Summer Across Rainham and Medway Summer is one of the best times of year to get outdoors and enjoy everything Rainham and the wider Medway area have to offer. Whether you’re taking a walk through Riverside Country Park, exploring Capstone Farm Country Park, enjoying the beautiful Kent […]
Sports Fever and Britain’s Weather Identity Crisis
Sports Fever and Britain’s Weather Identity Crisis July has arrived, bringing with it some of the biggest sporting events of the year. We’ve got the excitement of the World Cup, the strawberries and cream of Wimbledon, and the golfing drama of The Open. For sports fans, it’s the equivalent of Christmas, birthdays, and finding a […]
Ever Wondered How Hypnotherapy Could Help You
Ever Wondered How Hypnotherapy Could Help You Ever wondered how hypnotherapy could help you? Carry on reading to discover how hypnotherapy works and some of the many issues it may be able to help you with. Hypnosis is a completely natural state where the mind is deeply focussed, while also deeply relaxed. Have you ever […]
Sports Injury Treatment Medway
Sports Injury Treatment Medway How We Can Help at Rainham Osteopathic Clinic Osteopaths play an important role in the treatment and management of sports injuries, helping people of all activity levels recover, perform better, and reduce the risk of future problems. Whether you’re a professional athlete, a weekend runner, or someone who enjoys the occasional […]
Post-Christmas Aches and Pains
Post-Christmas Aches and Pains How We Can Help at Rainham Osteopathic Clinic The festive season is a wonderful time of year, but once the decorations come down many of us are left with more than just happy or not so happy memories! Post-Christmas aches and pains are extremely common, but don’t worry, we are here […]
Sitting can help your joint aches and pains
Sitting can help your joint aches and pains This may be something you would not expect an osteopath to say, however, like everything in life, the devils in the detail. What type of sitting am I talking about? One study looked at the Hadza people in Tanzania in Africa (1), as they have very low […]
Our 25th Anniversary
January Is Here 2025 is the twenty-fifth anniversary of the Rainham Osteopathic Clinic, (more information on celebrations etc to come in future blogs (Hazaar I hear you say!)). It got me thinking about the time that passes and the associates who have worked at the practice over the years. As Osteopaths we must be registered […]
January Is Here
January Is Here January is here and after the excesses of Christmas the gyms are full of new members with good intensions for getting fitter. Dry January is a great idea to give the liver a break and new diets to lose a bit of weight are all the rage. However, we do not think […]
A Big Thank You
A Big Thank You A big thank you blog! Just a massive thank you to all the practice patients that donated to Taylor Made Dreams through the London half marathon that I ran in October. We raised as a group close to £4000 pounds with the effort from the Rainham Osteopathic Clinic contributing £930 pounds. […]
London Parks Half Marathon – Done!
London Parks Half Marathon – Done! On a great day for running, not too cold and not too hot my wife Alison and two of our best friends completed the London Parks Half. I can thoroughly recommend it to anyone. The preparation may seem long and at times can feel tedious but I can honestly […]